Acid reflux affects thousands of people each day. The nightly battle to sleep through its painful symptoms. Each day brings it own agony. But with the knowledge in this article, you can really get a handle on the problem. The following article will give you some great tips for beating acid reflux once and for all.
Sometimes women develop a problem with acid reflux when they become pregnant. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, you can try soothing teas.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
If you are active and experiencing acid reflux, you may just need to make one simple change. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. It also aids with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Cinnamon gum is a good dessert to get accustomed to. Chewing promotes saliva production. This will neutralize stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may find fruit flavored gum gives you the same effect. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
You should drink between your meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This makes acid and food come back into the esophagus via the stomach.
Make sure you’re eating your food as slow as you can. You should eat slowly and stop when you are full. Relax, sit upright at a table and chew your food thoroughly. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
The ability of a food to produce acid is in no way related to is pH level. Lemons, while acidic foods, are alkaline once digestion takes place. If you have acid reflux, this can be extremely confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Try to eat your final meal about three hours prior to bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This pushes acid up into your throat.
Try to burn some excess weight off your body. Too much weight around your midsection can affect your acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing a few pounds may create major relief.
Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to occur.
If you’re overweight, try losing those extra pounds. Excess weight negatively impacts acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Lose some weight if you have extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Losing just a little weight can be helpful.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Are you now aware of how to improve your acid reflux symptoms? Do you have a better understanding of what worsens reflux? Are you aware of what steps you need to take? Are you fully prepared to take the next step toward finding relief? Start doing it!