Do you cringe at the idea of eating a nice, juicy orange? How about lying down after eating? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Continue reading to learn how to avoid acid reflux.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Eliminating these foods from your diet can bring you much relief.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. The head should be at least six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Some foods are more prone to causing acid reflux than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Other big contributors include acidic foods, including citrus fruits and tomatoes. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.
When people have acid reflux, chewing cinnamon gum can offer them some relief. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, people swallow more when they chew gum. This will ensure that the stomach acid remains where it should be.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
Elevate the head portion of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. This will prevent stomach acid from rising during the night.
Exercising can really help to keep your acid reflux under control. Moderation is key. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Lose weight to help with your acid reflux condition. Being overweight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Drink fewer beverages during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. The food will take up more room in your stomach and trigger acid reflux. Take small sips instead of full gulps while eating.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Also, you will increase your swallowing frequency. The acid will then settle back down toward your stomach.
A little honey in your diet could be of help. Honey can definitely help you with your acid reflux symptoms. So, get some honey today. Choose organic, unpasteurized honey for the best effect.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Stop and really appreciate the flavors. Never eat too much too quickly.
Smoking is bad for every part of your body. Tobacco products can slow down digestion, which means there will be more acid inside your stomach. Smoking also reduces your saliva production. Each of these factors can make the problem of reflux even more unbearable. Your digestive system will suffer when you smoke.
Including honey in your daily diet may help. Honey is great for reducing acid reflux symptoms. That means you should give honey a try. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Limit the amount of alcohol you drink if you deal with acid reflux often. All types of alcohol can lead to acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
Nothing can ruin your day faster than acid reflux. It’s impact can be reduce greatly with knowledge. Use the tips from this article to get rid of your acid reflux for good.
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